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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Grilled Chicken Satay
      05/18/05 03:41 PM

Grilled Chicken Satay
(Makes 8 servings)

This is so flavorful it tastes like it's bursting in your mouth! Yum. It's actually a low carb recipe, but forget that... I served it with couscous! Don't forget to soak your skewers for at least 30 minutes first if you're using bamboo!

3 tablespoons smooth peanut butter (I used soy nut can use low-fat PB or whatever you tolerate best)
1/2 cup soy sauce
1/2 cup lime juice
2-3 tablespoons curry powder, to taste (I used slightly less)
2 cloves garlic, minced
1 teaspoon hot pepper sauce (optional--I left this out)
6 boneless skinless chicken breast halves, cubed (See Note)

In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
When ready to cook, preheat broiler or grill to high. (I would recommend med-high. Mine got a little charred on high)
Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
Serve immediately.
Can be served as a meal or an appetizer for a larger group.

Kree's Note: I actually halved the sauce and used it on 2 chicken breasts. I would recommend using this amount of sauce on 4 chicken breasts, just to make sure it all gets covered!

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Subject Posted by Posted on
* Grilled Chicken Satay Kree 05/18/05 03:41 PM
. * Re: Grilled Chicken Satay *Melissa*   05/22/05 12:17 PM
. * Re: Grilled Chicken Satay Kree   05/23/05 03:38 PM
. * that is one of my favorite things! -nt Little Minnie   05/18/05 05:41 PM
. * Re: Grilled Chicken Satay Shell Marr   05/18/05 04:22 PM

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