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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Lemon Dill Chicken
      07/01/04 04:33 AM

1/2 cup chopped onion (about 1 medium)
1/2 cup fat free or organic chicken broth
1/4 cup lemon juice
2 tsp dried dill weed
1/4 tsp salt
1/4 tsp pepper
2 cloves garlic fine chopped
6 boneless chicken breasts

Mix all the ingredients except the chicken in glass or platic dish. Add chicken, turn to coat and refrigerate at least 3 hrs.
Set oven to broil. Spray broiler pan with non stick spray. Remove chicken from marinade. Place chicken with tops 5-7 inches from the heat for 7 minutes, turn. Brush with marinade and broil 7 minutes longer till juices run clear.

6 servings
150 calories
4 g fat
2g carbohydrates
27 g protein

if God brought you to it. He will bring you through it.

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* Lemon Dill Chicken Shirl 07/01/04 04:33 AM
. * Yum! Sand   06/11/08 03:49 PM
. * Re: Lemon Dill Chicken snoopy101   06/11/08 04:44 AM

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