Turkey burgers with special sauce - HelpForIBS.com Message Boards

These are yummy.
Turkey Burgers with Special Sauce

Serve these great summertime burgers with table grapes for a refreshing and light meal.

1/4 cup chopped green onions
2 tablespoons fresh orange juice
1 tablespoon low-sodium soy sauce
1 teaspoon finely chopped peeled fresh ginger
1 garlic clove, minced
1 pound ground turkey breast
Cooking spray
1/2 cup Special Sauce
4 (1 1/2-ounce) whole wheat hamburger buns
4 curly leaf lettuce leaves

Prepare grill.
Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.

Yield: 4 servings (serving size: 1 burger)

CALORIES 318(21% from fat); FAT 7.3g (sat 1.6g,mono 1.8g,poly 3.3g); PROTEIN 32.5g; CHOLESTEROL 70mg; CALCIUM 73mg; SODIUM 812mg; FIBER 3.6g; IRON 2.8mg; CARBOHYDRATE 31.7g
Cooking Light, JUNE 2006

Special Sauce

This recipe goes with Turkey Burgers with Special Sauce

3/4 cup reduced-fat mayonnaise
1 1/2 tablespoons finely chopped green onions
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon fresh orange juice
1 teaspoon low-sodium soy sauce
1/2 teaspoon finely chopped peeled fresh ginger

Combine all ingredients in a medium bowl. Cover; refrigerate.

Yield: 3/4 cup (serving size: 2 tablespoons)

CALORIES 69(58% from fat); FAT 4.5g (sat 1g,mono 1.1g,poly 2.2g); PROTEIN 0.4g; CHOLESTEROL 0.0mg; CALCIUM 9mg; SODIUM 416mg; FIBER 0.1g; IRON 0.2mg; CARBOHYDRATE 7.8g
Cooking Light, JUNE 2006

Makes a lot of sauce. I served my burgers with salad.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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