Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 08/06/04
Posts: 8
Loc: New Liskeard, Ontario, Canada
Snack Recipe - Hot Banana Oatmeal and Cocoa
      08/09/04 05:46 AM

This recipe is a good snack. I woke up in the middle of the night and the idea just occured to me so I made it, and enjoyed.

1 Banana (slit down the middle)
1 tsp. brown sugar (or another sugar substitute like maple syrup)

1 serving of instant oatmeal

1 Tbsp. Cocoa
1 Tbsp. Sugar
1 Tbsp. cold vanilla soymilk
1 Cup Warm vanilla soymilk

First, cut a slight into a big banana. Use a teaspoon to gently spread the brown sugar along the whole inside length of the banana. Place the banana in the oven and bake for 5 minutes at 400 dg.

Prepare Oatmeal, the way you normally would, with nothing added. Once the banana is done in the oven place it in the bottom of a bowl. Cover the banana with a single serving of oatmeal. Mash it together or do what you like.

Enjoy with a cup of hot cocoa.

Put 1 cup of vanilla soymilk in the microwave for 1 minute or desired heat. In a cup mix cocoa and sugar and cold soymilk until smooth. Add the hot soymilk to fill.

There you go!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Snack Recipe - Hot Banana Oatmeal and Cocoa ryry 08/09/04 05:46 AM
. * Re: Snack Recipe - Hot Banana Oatmeal and Cocoa Shell Marr   08/09/04 08:31 AM
. * Re: Snack Recipe - Hot Banana Oatmeal and Cocoa ryry   08/11/04 06:27 AM
. * Re: Snack Recipe - Hot Banana Oatmeal and Cocoa Shell Marr   08/11/04 07:10 AM

Extra information
0 registered and 23 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1456

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design