Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Bevvy

Reged: 11/04/03
Posts: 5914
Loc: Northwest Washington State
Maple Rice Pudding
      01/20/04 05:42 PM

This recipe was adapted from Jeanette Parsons Egan's "Soy! Soy! Soy!", Fisher Books, 1999. It's so easy to do -- no baking! AND (here's the good part), unlike most rice puddings, each serving contains ONLY 22% fat!

MAPLE RICE PUDDING

One 12.3 oz. pkg. extra-firm low-fat silken tofu, drained
1/4 cup pure maple syrup (no fake stuff)
1-1/2 teaspoons pure vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 cup dried cranberries (optional)
1-1/4 cup COOKED long-grain white rice
1/4 teaspoon freshly grated nutmeg
1/4 cup sliced almonds, toasted

Process tofu in a food processor until smooth; add syrup, vanilla, cinnamon and allspice, and process until combined. Add cranberries, and pulse to chop. Stir in rice. Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds. Cover and refrigerate until chilled.

Makes 4 servings.

--------------------
Bevvy


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Maple Rice Pudding Bevvy 01/20/04 05:42 PM
. * Re: Maple Rice Pudding Kree   01/20/04 05:47 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 608

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design