Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
sweet potato casserole
      02/26/03 04:27 PM

Here is my family's standard sweet potato casserole--enjoy!

Orange-Scented Sweet Potatoes

3 lbs. sweet potatoes, baked
5 tablespoons orange juice
1/2 teaspoon grated orange rind (from organic orange)
1/2 teaspoon grated lemon rind (from organic lemon)
1 teaspoon grated fresh ginger root
Pinch of ground nutmeg
2 1/2 tablespoons maple syrup
1/8 teaspoon salt or to taste
Lightly toasted, finely chopped pecans for garnish

Preheat the oven to 350 degrees F. Peel the sweet potatoes and put the flesh into a food processor, along with the remaining ingredients. Process until smooth. Bake the puree in a casserole dish until heated through, about 15 minutes. Garnish with the pecans and serve hot. Makes 6 servings.

Edited by TessLouise (11/25/07 08:27 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Need "take along" casserole dishes for Pot Lucks Karin 02/11/03 11:32 AM
. * Enchilada Casserole Recipe Karin   02/12/03 03:54 PM
. * Re: Need "take along" casserole dishes for Pot Lucks TessLouise   02/11/03 01:25 PM
. * Re: Need "take along" casserole dishes for Pot Lucks sek   02/11/03 01:22 PM
. * Re: Need "take along" casserole dishes for Pot Lucks Karin   02/11/03 05:01 PM
. * sweet potato casserole TessLouise   02/26/03 04:27 PM
. * Re: sweet potato casserole Peanut   02/26/03 04:31 PM
. * Re: Need "take along" casserole dishes for Pot Lucks sek   02/12/03 01:29 PM
. * You can post a link to the recipe... HeatherAdministrator   02/12/03 02:24 PM

Extra information
0 registered and 69 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4304

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design