I was trying to find a crock pot recipe to use today and I found this.I'm wondering if there is anything about it that would make it not IBS safe.
Tomato and Basil Ziti w/Roasted Vegs.
1 med. red onion,roughly chopped
1 yellow bell pepper,chopped
1 med. carrot julienned
1 c. prepared tomato and basil pasta sauce
1- 10 oz. package frozen spinach,defr. and drained
1- 14 oz. can tomatoes,undrained and crushed
1- 8 oz. can tomato sauce
2 cloves garlic,minced
1/2 tsp.crushed red pepper
1 tsp. salt
1/2 tsp. fresh gr. pepper
1/2 tsp. sugar
1/2 tsp. thyme
1/2 tsp. sage
3 Tbs. fresh Italian Parsley
1 c. lowfat mozarella cheese grated
10 oz. ziti pasta,cooked al dente,drained
Combine all the ingredients,except the moz. cheese and pasta, in the crock pot. Cover: cook on high for 3-4 hours(on low for 6-8 hours).For each individual serving, place a serving of the pasta , sprinkled w/the moz. cheese, in a pasta bowl and then ladle the pasta sauce over the top.
Makes 6 servings; 2 grams of fat per serving.
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Does this sound safe?
