Irritable Bowel Syndrome Message Boards | bread snack

For those of us looking for a quick bread for a snack, which is gluten free, I've recently found the following and have taste tested it three times now. I believe its OK and my husband and daughter will even eat it, which really says something. (They usually dislike intensely any breads which are gluten free.)

Fry Pan Bread

200g rice flour (corn flour is OK too)
50g soya flour
1 tsp bicarb soda
1/2 tsp cream of tartar
1 cup soy milk
2 egg whites
1/2 tsp salt - I personally leave this out

Sift the dry ingredients together, add the milk and egg whites and beat. Spray a medium sized non-stick fry pan with canola oil. Put burner on medium heat and pour in the mixture. It cooks just like a large pancake and takes about 4-5 minutes each side. (Do watch for burning).

If you can't get bi-card soda and cream of tartar, try baking power.

I find it good with just soya spread. Hope this helps.

Best wishes,

Bevp

You can add spices and mixed fruit, (if you can tolerate them) or add more milk and some sugar for pancakes.

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