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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Tamy's taco night
      08/23/04 04:49 PM

I made some homemade salsa first (use as a condiment and not as a vegetable)
1/2 diced pepper (color of choice)
4-5 tomatoes skinned and seeded as good as possible. (over garbage can cut core out, pull back skin in strips, push fingers into seed cavities)then dice
1/2 onion minced
3-4T fresh herbs such as cilantro , basil, parsley and oregano
1 serrano pepper seeded and finely minced, it shouldn't make it too spicy but you can leave it out
1t. cumin
salt and pepper
1T olive oil
1T balsamic vinegar
1/2 lime juice
mix and set on counter for awhile

Spanish seasoned rice
this was kind of thrown together last minute
cook rice in ff chicken/veg stock
add salt, cumin and paprika and butter spray
top with almond cheese shredded

brown a package of extra lean ground turkey breast
add 1 package ortega taco seasoning and 3/4c water, this is very mild and Ortega has no bad stuff like msg
add 3/4 can ff refried beans
12 taco shells -heat in oven
shredded romaine lettuce
more shredded almond cheese (it has 1 gram of fat per serving)
and top with salsa.
makes 4 servings of 3 tacos each or 6 of 2 tacos (which is what I ate)
taco shells have 2 grams fat each
turkey has 1 gram
cheese has 1 gram
rice has 0 grams
salsa has probably 2 grams (there will be leftovers for baked chips)
tell me if something is wrong on this. FF refried beans are okay right? they are mashed. Also this meal was quite mild.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Edited by Little Minnie (08/23/04 06:52 PM)

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* Tamy's taco night Little Minnie 08/23/04 04:49 PM
. * Re: Tamy's taco night atomic rose   08/23/04 05:47 PM
. * Re: Tamy's taco night heather7476   08/23/04 05:16 PM

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