Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 12/30/06
Posts: 156
Loc: tiny almost unheard of town in the middle of Va
Creamed Tuna on Rice or Toast
      01/18/07 01:14 PM

This is my first time posting a recipe. I haven't changed any of the measurements.


2 tbsp. butter (SmartBalance light butter spread)
4 tbsp. flour
2 c. milk (can use soy milk)
1 lg. can tuna, drained
1 lg. can peas, drained
Rice, cooked as directed on pkg.

In large skillet, melt butter. Add flour and mix until mixture is smooth and creamy, not lumpy. Add about 1 cup of milk and mix well. Let cook 5 to 10 minutes, then add the other cup of milk. Cook mixture for a few minutes until it becomes thickened. Add tuna and peas, mix well. Cook a few minutes, then serve the tuna mixture on top of rice or toast if you choose. Serves 4 to 6.

Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Creamed Tuna on Rice or Toast oldestofseven 01/18/07 01:14 PM
. * Re: Creamed Tuna on Rice or Toast karl   02/04/07 09:02 AM
. * Re: Creamed Tuna on Rice or Toast oldestofseven   02/05/07 05:30 AM
. * Mmm.... atomic rose   01/18/07 01:17 PM
. * Re: Mmm.... oldestofseven   01/18/07 01:24 PM
. * Re: Mmm.... abby6126   09/18/07 01:20 PM

Extra information
0 registered and 108 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3117

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design