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Reged: 12/30/06
Posts: 156
Loc: tiny almost unheard of town in the middle of Va
Creamed Tuna on Rice or Toast
      01/18/07 01:14 PM

This is my first time posting a recipe. I haven't changed any of the measurements.


2 tbsp. butter (SmartBalance light butter spread)
4 tbsp. flour
2 c. milk (can use soy milk)
1 lg. can tuna, drained
1 lg. can peas, drained
Rice, cooked as directed on pkg.

In large skillet, melt butter. Add flour and mix until mixture is smooth and creamy, not lumpy. Add about 1 cup of milk and mix well. Let cook 5 to 10 minutes, then add the other cup of milk. Cook mixture for a few minutes until it becomes thickened. Add tuna and peas, mix well. Cook a few minutes, then serve the tuna mixture on top of rice or toast if you choose. Serves 4 to 6.

Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it!

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Subject Posted by Posted on
* Creamed Tuna on Rice or Toast oldestofseven 01/18/07 01:14 PM
. * Re: Creamed Tuna on Rice or Toast karl   02/04/07 09:02 AM
. * Re: Creamed Tuna on Rice or Toast oldestofseven   02/05/07 05:30 AM
. * Mmm.... atomic rose   01/18/07 01:17 PM
. * Re: Mmm.... oldestofseven   01/18/07 01:24 PM
. * Re: Mmm.... abby6126   09/18/07 01:20 PM

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