Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Chicken and Dumplings
      10/04/04 04:54 PM

Yes, I'm digging out all my cold-weather comfort-food recipes today.

Cooking spray
1 cup chopped onion
1 clove garlic, chopped
1/4 cup dry sherry
1/2 teaspoon salt
1/4 teaspoon pepper
3 14.5-oz cans chicken broth
4 lbs chicken pieces, skin removed (use breasts)
1 cup frozen peas
1 small can sliced mushrooms, drained
1/4 cup water
2 tablespoons cornstarch
2 cups reduced-fat Bisquick
2/3 cup plain soy or rice milk
Chopped parsley (optional)

Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion and garlic, saute 5 minutes. Stir in sherry, salt, pepper, and broth, and bring to a boil. Add chicken pieces, return to boil. Cover, reduce heat, and simmer 35 minutes, or until chicken is tender.

Remove chicken pieces to a bowl, and chill 15 minutes.

Remove chicken from bones (discard bones). Add chicken back to the cooking liquid, and stir in peas and mushrooms.

Combine water and cornstarch till smooth, stir into pan, mix well.

Combine Bisquick and milk. Drop the dough onto the chicken mixture to form 16 dumplings. Bring to a simmer, cook 20 minutes, stirring occasionally. (NOTE: Stir VERY gently, and don't stir for the first 10 minutes, or you'll end up with dough all through the stew.) Cover and cook for 10 minutes or until dumplings are done. Garnish with parsley if desired.

Serves 8.

This recipe originally called for 2 cans of broth and 1 can condensed cream of mushroom soup. I know there is a soy-based safe cream of mushroom soup out there, but I can't find it here, so I sub an extra can of broth and a can of mushrooms. If you do what I do, you'll need more salt - be sure to taste it before serving.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken and Dumplings atomic rose 10/04/04 04:54 PM
. * Re: Chicken and Dumplings Kree   10/04/04 06:01 PM
. * Re: Chicken and Dumplings atomic rose   10/04/04 06:06 PM

Extra information
0 registered and 145 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1547

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design