Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 03/14/04
Posts: 163
Loc: The Northwest 'Burbs Of Chicago, IL
Rice Flour Tortillas
† † † 09/02/04 05:54 PM

Rice Flour Tortillas

1 cup white rice flour
1 tsp Mexican seasoning
Ĺ cup water
2 tsp vegetable oil

In a small bowl, mix the flour and Mexican seasoning. Stir in water, then evaluate the consistency. The dough should be soft, but not wet, and mold easily into shapes. The dough will easily form a ball as you stir it. If necessary, add a bit more flour or water to achieve the proper consistency.

Pinch off balls of dough the size of golf balls. Roll them in additional flour to coat well. Knead each ball a bit as your pat or roll it into a flat circle thatís about 1/8" thick and 5" - 6" across. Repeat with all dough.

Heat a heavy frying pan or griddle. Use no oil. Place each tortilla in the hot pan, and cook for a few minutes on each side. Tortillas should become lightly brown and start to appear dry. Cool on wire racks.

Store in the refrigerator up to 2 weeks, or freeze. Reheat in a toaster or warm oven.

It's never too late to be what you might have been.

Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* Wheat free recipes Peanut 08/24/04 10:13 AM
. * Holy Cow! What a great recipe list for the celiac folks - thank you! -nt- HeatherAdministrator†† 09/02/04 10:01 PM
. * Applesauce Rice Bread Brendarific†† 09/02/04 05:57 PM
. * Oat Flour Pie Crust Brendarific†† 09/02/04 05:55 PM
. * Rice Flour Tortillas Brendarific†† 09/02/04 05:54 PM
. * Wheat Free Almond Cookies Brendarific†† 09/02/04 05:50 PM
. * Wheat free "Bisquick" mix Brendarific†† 09/02/04 05:47 PM
. * Wheat free cake mix and cakes Brendarific†† 09/02/04 05:43 PM
. * Wheat free Smoky sweet potato soup Brendarific†† 09/02/04 05:35 PM
. * Wheat free vegetable stock Brendarific†† 09/02/04 05:33 PM
. * PEANUT! Wheat free recipes! Brendarific†† 09/02/04 05:30 PM
. * Re: Wheat free recipes AnneV†† 08/26/04 06:08 AM
. * Re: Wheat free recipes Snow for Sarala†† 08/25/04 05:14 PM
. * Re: Wheat free recipes Peanut†† 08/27/04 10:17 PM
. * Re: Wheat free recipes Kandee†† 08/24/04 06:13 PM
. * Re: Wheat free recipes khyricat†† 08/24/04 01:30 PM
. * Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Shell Marr†† 08/24/04 11:22 AM
. * Re: Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Peanut†† 08/25/04 04:35 AM
. * Re: Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Shell Marr†† 08/25/04 07:03 AM
. * Re: Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Snow for Sarala†† 08/26/04 01:13 PM
. * Ruchie you're back on!! Did the cookies thing work? -nt- HeatherAdministrator†† 08/27/04 06:12 PM
. * Re: Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Shell Marr†† 08/27/04 10:33 AM
. * Re: Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Kandee†† 08/25/04 08:40 AM
. * Re: Sheri (AKA PEANUT) -welcome back!!............Kandee Read too Peanut†† 08/25/04 05:23 AM
. * BEST ATTITUDE!!! Snow for Sarala†† 08/25/04 05:18 PM
. * Re: BEST ATTITUDE!!! Peanut†† 08/27/04 10:21 PM
. * PEANUT Kandee†† 08/25/04 10:00 AM
. * Re: PEANUT Peanut†† 08/27/04 10:26 PM
. * Re: Peanut - Millet Flour Substitution bevp†† 09/06/04 06:17 PM

Extra information
0 registered and 89 anonymous users are browsing this forum.

Moderator:  Heather 

††††† You cannot post until you login
††††† You cannot reply until you login
††††† HTML is enabled
††††† UBBCode is enabled

Thread views: 19545

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design