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All Boards >> IBS Recipe Discussions


Reged: 04/27/05
Posts: 53
Lemon_Thyme Fish Fillets
      05/05/05 06:34 PM

I'd like to share this delicious recipe which I adapted slightly from this site:

Lemon_Thyme Fish Fillets
Grill time: 4 to 6 minutes

Prep time: 10 minutes
Servings: 4 servings

1lb fresh or thawed frozen skinless cod, orange roughy or catfish fillets, 1/2 inch thick
1/3 cup ReaLemon® Lemon Juice from Concentrate
1 TBsp chopped fresh thyme or 1 teaspoon dried thyme, crushed
1TBsp olive oil
½ tsp garlic salt
1/8 tsp pepper

Rinse fish; pat dry. Cut into 4 serving-size pieces if necessary. Place fish in shallow dish.
For marinade, combine ReaLemon®, thyme, oil, garlic salt and pepper in small bowl. Pour over fish. Marinate at room temperature 30 minutes or in refrigerator 1 to 2 hours. Drain fish, discarding marinade
Place fish in well-greased grill basket. Tuck under any thin edges. Grill fish on rack of uncovered grill directly over medium coals 4 to 6 minutes or until fish flakes easily when tested with a fork, turning once.
Or, broil on greased unheated rack of broiler pan, tucking under any thin edges, 4 inches from heat 4 to 6 minutes.

I used flounder, which is very thin and omitted the pepper.
I used green garlic from my garden – milder flavor – chopped finely. Added time.
I broiled it on a tray wrapped in foil – a lot of juice comes from the fish, which I drizzled over boiled potatoes. I served with (rinsed canned) Italian green beans topped with toasted almonds.

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