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All Boards >> IBS Recipe Discussions


Reged: 03/24/04
Posts: 272
Loc: N.California
Re: Help with supper idea
      11/03/04 12:54 PM

Here's what I'd do:

1 cup orange juice
1/2 cup white wine or beer
1/3 cup brown sugar
2 tbsp. malt vinegar or cider vinegar
1 tbsp. soy sauce
2 tsp. chili powder
1 tsp. minced garlic
salt and pepper optional

Put chicken in crockpot, add some fine-chopped celery and cubed peeled sweet potatoes, enough to get the crockpot about 3/4 full. Mix above ingredients and pour over the top. Add more o.j. or wine or beer or water or chicken broth if necessary so the chicken is almost covered with liquid. Cook on high for an hour or so and turn down low till done.

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Subject Posted by Posted on
* Help with supper idea Shirl 11/03/04 08:04 AM
. * Re: Help with supper idea Little Minnie   11/03/04 01:58 PM
. * Re: Help with supper idea KellyAndersson   11/03/04 12:54 PM

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