Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome†††
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Passanie

Reged: 04/28/04
Posts: 344
Loc: Fresno, CA
I could not stop eating this - and it's healthy!!
† † † 08/06/05 03:51 PM

Gingered snow peas with tofu, cashews and asparagus

2/3 cup cashews
12 oz. Snow peas, stemmed and tough strings removed
2 TBS. Tamari or low-sodium soy sauce
2 TBS. Peeled and finely chopped or grated fresh ginger
12 oz. pre-seasoned baked oriental-style tofu, cut into half inch cubes (but itís better if you use regular tofu marinated in teriyaki sauce and broiled until brown and slightly crispy)
steamed asparagus
3 TBS. Water
cooking spray
cooked rice

1. Preheat oven to 350 degrees. Bake cashews on cookie sheet until lightly toasted. 10-12 minutes.
2. Meanwhile, spray a large skillet with cooking spray and heat over medium-high heat. Add tofu and cook, turning often until lightly browned, about 5 minutes. Put in bowl.
3. Add snow peas to skillet and stir fry 1 minutes. Add water, tamari and ginger. Stir fry 1-2 minutes. Cover, reduce heat to medium and cook.
4. Stir in tofu, cashews and asparagus and heat through.
5. Serve over cooked rice.

Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* Healthy Meals : ) Honey_bun 08/06/05 03:27 PM
. * I could not stop eating this - and it's healthy!! Passanie†† 08/06/05 03:51 PM
. * Re: I could not stop eating this - and it's healthy!! Honey_bun†† 08/06/05 04:01 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
††††† You cannot post until you login
††††† You cannot reply until you login
††††† HTML is enabled
††††† UBBCode is enabled

Thread views: 582

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teasô | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design