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All Boards >> IBS Recipe Discussions


Reged: 04/28/04
Posts: 344
Loc: Fresno, CA
I could not stop eating this - and it's healthy!!
† † † 08/06/05 03:51 PM

Gingered snow peas with tofu, cashews and asparagus

2/3 cup cashews
12 oz. Snow peas, stemmed and tough strings removed
2 TBS. Tamari or low-sodium soy sauce
2 TBS. Peeled and finely chopped or grated fresh ginger
12 oz. pre-seasoned baked oriental-style tofu, cut into half inch cubes (but itís better if you use regular tofu marinated in teriyaki sauce and broiled until brown and slightly crispy)
steamed asparagus
3 TBS. Water
cooking spray
cooked rice

1. Preheat oven to 350 degrees. Bake cashews on cookie sheet until lightly toasted. 10-12 minutes.
2. Meanwhile, spray a large skillet with cooking spray and heat over medium-high heat. Add tofu and cook, turning often until lightly browned, about 5 minutes. Put in bowl.
3. Add snow peas to skillet and stir fry 1 minutes. Add water, tamari and ginger. Stir fry 1-2 minutes. Cover, reduce heat to medium and cook.
4. Stir in tofu, cashews and asparagus and heat through.
5. Serve over cooked rice.

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* Healthy Meals : ) Honey_bun 08/06/05 03:27 PM
. * I could not stop eating this - and it's healthy!! Passanie†† 08/06/05 03:51 PM
. * Re: I could not stop eating this - and it's healthy!! Honey_bun†† 08/06/05 04:01 PM

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