All Boards >> IBS Recipe Discussions

kenjari

Reged: 10/18/06
Posts: 288
Loc: Boston
Kung Pao Chicken
† † † 11/27/06 07:44 PM

Kung Pao Chicken

Yield: 4 servings

SAUCE
1/2 c Chicken Broth
2 tb Soy Sauce
1 tb Cornstarch
1 tb Rice Vinegar
1 ts Sugar
1/4 ts Sesame Oil

CHICKEN & VEGETABLES
1 1/2 tb Cornstarch
1 tb Soy Sauce
1 tb Dry Sherry
1 lb Boneless, Skinless Chicken- Breasts, Cut Into 2-Inch Strips
1-2 tb Oil
12 Dried Red Chilies
1/4 c Unsalted Dry Roasted Peanuts
8 oz Sliced Water Chestnuts
8 oz Sliced Bamboo Shoots
1 Diced Green Or Red BellPepper
1 ts Fresh Garlic, Minced
1 ts Minced Fresh Ginger
1/4 c Sliced Green Onions

In a small bowl, combine sauce ingredients; set aside.
In a medium bowl, combine cornstarch, soy sauce and sherry; mix well. Add chicken; toss gently to coat. Set aside.
In a large nonstick skillet or wok, heat 2 tablespoons oil. Add the chilies and peanuts; stir-fry until peanuts start to brown.
Remove peanut mixture from skillet; set aside.
Add chicken mixture (spray skillet with cooking oil if needed); stir-fry until chicken is no longer pink in center. Remove chicken from skillet; set aside.
Spray skillet with cooking oil. Add water chestnuts, bell pepper, bamboo shoots, garlic and ginger; stir-fry 1 minute. Stir sauce; add to vegetables.
Cook, stirring constantly, until sauce is thick and bubbly.
Return chicken, chilies and peanuts to skillet. Add green onions; heat thoroughly, stirring occasionally.
Serve with plenty of rice.

Notes:
I vary the vegetables as my mood dictates, so if the ones in the recipe don't agree with you, substitute with ones that do.
It doesn't come out terribly spicy, but it is quite flavorful.


--------------------
-Carol
IBS-A


Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* Kung Pao Chicken kenjari 11/27/06 07:44 PM

Extra information
0 registered and 66 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
††††† You cannot post until you login
††††† You cannot reply until you login
††††† HTML is enabled
††††† UBBCode is enabled

Thread views: 597

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!