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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
ZUCCHINI BAKE w/Tuna or Salmon
      11/09/04 09:31 AM


4 c. sliced zucchini, 1/4 inch slices
1 c. chopped onion
1 1/2 c. shredded soy or rice cheese (original called for Cheddar)
2 cans (6 oz.) drained tuna or salmon

In separate bowl mix:
3/4 c. eggbeater or 6 egg whites (equiv of 3 eggs)
1/2 c. canola oil (you might be able to use a little less)
1/2 tsp. oregano
1/2 tsp. pepper
1 tsp. salt
1 1/2 c. RF Bisquick
1/8 c. soy or rice milk

Add all ingredients together. Spread in 8 inch baking pan. Bake at 400 degrees for 30 minutes

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Subject Posted by Posted on
* recipes that use canned salmon khyricat 11/09/04 09:15 AM
. * thanks guys.. some very yummy things here! nt khyricat   11/10/04 04:19 AM
. * Pasta With Salmon and Dill Kree   11/09/04 04:08 PM
. * Re: Pasta With Salmon and Dill m_odonnell   11/04/05 02:20 PM
. * Oopsie! Kree   11/04/05 02:33 PM
. * Re: Oopsie! m_odonnell   11/04/05 03:00 PM
. * My old reliable salmon patties Little Minnie   11/09/04 12:30 PM
. * SALMON BAKED IN POTATO SHELLS Shell Marr   11/09/04 10:27 AM
. * Shell, have you tried any of those? They look great! -nt- Kree   11/09/04 04:09 PM
. * Shell... RachelT   11/09/04 10:33 AM
. * SALMON PATTIES Shell Marr   11/09/04 10:23 AM
. * ZUCCHINI BAKE w/Tuna or Salmon Shell Marr   11/09/04 09:31 AM

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