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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Quicky Sticky Buns... these are sort of like cinnamon rolls!
      07/12/04 05:23 PM

Quicky Sticky Buns
(Makes 9 buns)

This recipe has been in my family for a while, and I just realized that with reduced fat crescent rolls and soy margarine it should be IBS-safe. Yay! I can't wait to make these again.

3 Tablespoons packed brown sugar, divided
1/4 cup Karo syrup (light or dark)
1/4 cup coarsely chopped pecans
2 Tablespoons soy margarine, softened and divided
1 (8 ounce) can reduced fat crescent rolls
1 teaspoon ground cinnamon

1. Preheat oven to 350 F.
2. In small bowl combine 2 Tbsp brown sugar, corn syrup, pecans and 1 Tbsp margarine.
3. Spoon about 2 tsp of mixture into each of 9 (2 1/2 inch) muffin pan cups that has been sprayed with cooking spray.
4. Unroll crescent roll dough; pinch seams together to form 1 rectangle.
5. Combine remaining 1 Tbsp brown sugar and cinnamon.
6. Spread dough with remaining 1 Tbsp margarine; sprinkle with cinnamon mixture.
7. Roll up from short end.
8. Cut into 9 slices.
9. Place one slice in each muffin cup.
10. Bake 25 minutes or until golden brown.
11. Immediately invert pan onto cookie sheet or tray; cool 10 minutes and serve.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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Entire thread
Subject Posted by Posted on
* Cinnamon Rolls abby82 07/12/04 04:14 PM
. * Re: Cinnamon Rolls KellyAndersson   07/13/04 10:47 AM
. * Re: Cinnamon Rolls Gr8ful   07/14/04 12:41 PM
. * Quicky Sticky Buns... these are sort of like cinnamon rolls! Kree   07/12/04 05:23 PM
. * Re: Quicky Sticky Buns - made these yet again (m) Sand   04/16/06 10:09 AM
. * Oops - overflow Sand   04/23/06 05:07 PM
. * where do you get the reduced fat crescent rolls? raindew01   07/14/04 08:04 AM
. * Re: where do you get the reduced fat crescent rolls? Shell Marr   07/14/04 08:27 AM
. * These are Fanatastic Kree! Thanks!!!--nt tierny   07/14/04 06:21 AM
. * You're so welcome! -nt- Kree   07/14/04 06:38 AM
. * oohh yummy yummy yummy! -nt- raindew01   07/12/04 06:19 PM
. * Abby! Kree   07/12/04 05:16 PM
. * Re: Abby! abby82   07/12/04 08:25 PM
. * You're welcome... I hope you like them! -nt- Kree   07/13/04 06:26 AM

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