Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

RachelT

Reged: 07/01/04
Posts: 2350
Loc: Minnesota
Re: Mexican food
      10/31/05 09:28 AM

I had this last week. While it's got quite a bit of IF in it, I still feel it's safe & worth posting for those that can tolerate the amount of IF... Of course, you can always cut back on it too.

Burritos

1lb ground turkey breast
2 cans refried beans
1 packet taco seasoning
1 packet burrito seasoning
salsa
soft tortilla shells
soy sour cream

Saute ground turkey breast until no longer pink. Stir in both cans of refried beans, seasoning packets, and 1/4 cup of salsa. Place filling into torilla's and wrap. Place burritos wrap-side down onto a cookie sheet & bake at 350 for 20-25 minutes or until slightly crisp. Top with salsa and soy sour cream. Yield: makes about 15 burritos

--------------------
~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Mexican food Linz 10/28/05 08:01 AM
. * Mexican chicken rojo retrograde   11/03/05 06:41 AM
. * Grilled Fish Tacos LindsayK   10/31/05 04:06 PM
. * Re: Mexican food RachelT   10/31/05 09:28 AM
. * Mmmm, mexican! Stephie   10/30/05 09:13 PM
. * Re: Mexican food m_odonnell   10/30/05 06:17 PM
. * Oooh, sounds yummy!! Will have to remember this one! -nt- Stephie   10/30/05 09:22 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2302

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design