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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
For Kandee!
      01/15/04 06:14 PM

Hi Kandee! I haven't forgotten about you. This is the best-looking IBS safe cream of chicken soup recipe I could find. I bet you could also add cooked chicken so it's not just broth, and maybe some celery or onion. Who knows. I hope this works for you!

Cream of Chicken Soup

1 cup soy or rice milk
2 cups chicken stock
2 tablespoons soy margarine (I know you can't have soy margarine, so maybe you could use oil??)
2 tablespoons flour
salt and pepper
1 egg white, at room temperature, slightly beaten

1. In a large saucepan, scald the soy milk.
2. Add the stock and heat through.
3. In a heavy frying pan, melt the margarine over low heat, add the flour and seasoning and stir.
4. Add a bit of the stock to the flour mixture, blend well, and pour back into the stock.
5. Add some of the warm stock to the bowl with the beaten egg white.
6. Stir to blend, then add the egg to the stock in the saucepan.
7. Serve immediately.

Adapted from a recipe by Rita P at

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* For Kandee! Kree 01/15/04 06:14 PM
. * Re: Cream of Chicken soup kcj44   09/16/06 07:49 PM
. * made this (sort of) jen1013   09/16/06 05:56 PM
. * OMG,....this looks great!!!! A million thank yous..... Kandee   01/17/04 09:35 AM
. * Cream of Chicken Soup Shell Marr   11/11/04 10:52 AM
. * Re: Cream of Chicken Soup Kandee   11/11/04 02:39 PM
. * Re: Cream of Chicken Soup Shell Marr   11/11/04 04:21 PM
. * Re: For Kandee! kshsmom   01/15/04 06:22 PM
. * Re: For Kandee! Kree   01/15/04 08:10 PM
. * Re: For Kandee! kshsmom   01/16/04 07:19 AM
. * Re: For Kandee! Kree   01/16/04 08:03 AM

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