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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Here's one to try...
† † † 04/02/04 03:45 PM

Kelly, I found this online and adapted it slightly. It certainly looks safe and yummy!

Low-Fat Scalloped Potatoes

Serving Size: 6

4 Med Potatoes
1 1/2 Cups soy milk
2 Tbsp Flour
1/2 tsp Salt
1/4 tsp Garlic Powder
1/4 tsp Cayenne Pepper (optional)
1/2 Cup chopped Onion
1/2 Cup shredded Cheddar soy Cheese, optional

Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne pepper and cook over med heat until sauce thickens. Add onions to sauce. Layer casserole dish with potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in oven preheated at 350 deg F. for 65 min.

Optional: Remove from oven and sprinkle with cheddar soy cheese.


"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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* Scalloped Potatoes? Vicam 04/02/04 02:17 PM
. * Here's one to try... Kree†† 04/02/04 03:45 PM

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