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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
oyster mushroom cakes
      11/14/05 04:40 PM

Oyster Mushroom Cakes
couple scallions
probably 2c or a little more roughly chopped oyster mushrooms
1T old bay seasoning
1t Tabasco or to taste
1 egg white or vegan equivalent
some panko bread crumbs (about a cup)

Put scallions in food processor and chop fine, add mushrooms and pulse pretty fine, add egg white and seasonings, stir in as much breadcrumbs as needed to be able to handle the mixture. Form into 4 -3inch patties and dust on more panko if desired. Heat 1 T oil and fry until golden brown on each side. Serve with a sauce if desired. I didn't have a sauce for it but they were nice and moist. I think a sort of spiced mayo sauce would be good or aioli if you could make it low in fat. Or cocktail sauce maybe?

A light bread crumb of white bread should be ok if you don't have panko.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
Subject Posted by Posted on
* Mushroom ideas, anyone? Wind 11/12/05 08:51 PM
. * I love mushies! sounds yummy! khyricat   11/15/05 06:06 AM
. * Re: I love mushies! sounds yummy! Wind   11/15/05 01:24 PM
. * Re: I love mushies! sounds yummy! Dr. Spice Yamin   11/15/05 09:14 AM
. * Re: spicey Wind   11/15/05 01:26 PM
. * Re: Mushroom ideas, anyone? Little Minnie   11/13/05 04:53 PM
. * Re: Mushroom ideas, anyone? Wind   11/13/05 06:17 PM
. * oyster mushroom cakes Little Minnie   11/14/05 04:40 PM
. * Re: oyster mushroom cakes, thanks! Wind   11/14/05 06:07 PM
. * Re: oyster mushroom cakes, thanks! Little Minnie   11/16/05 01:39 PM
. * Re: Mushroom ideas, anyone? Dr. Spice Yamin   11/13/05 06:31 AM
. * Re: Mushroom ideas, anyone? Wind   11/13/05 01:17 PM
. * Re: Mushroom ideas, anyone? atomic rose   11/12/05 09:55 PM
. * Re: Mushroom ideas, anyone? Shell Marr   02/09/06 04:16 PM
. * Re: Mushroom ideas, anyone? Wind   11/13/05 06:23 PM

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