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All Boards >> IBS Recipe Discussions


Reged: 01/26/04
Posts: 75
Gluten-Dairy-egg-sugar free Quinoa Pancakes- Oh yeah!
      02/13/04 07:04 AM

I made quinoa pancakes this morning and they were so good I had to share the recipe! I have to eat quinoa b/c it's one of the only grains I can tolerate (allergies) but I've never enjoyed it this much...

1 1/4 cups quinoa flour
1/4 cup tapioca starch
1 tsp baking soda
1 tsp cream of tartar
or 1/2 tsp unbuffered vitamin C crystals
1/2 tsp salt
1/2 cup apple sauce
1/2 cup apple juice concentrate (unsweetened)
1/2 cup water
2 tbsp vegetable oil
1/2 tbsp maple syrup or agave nectar

Mix dry ingredients in a bowl really well. Mix wet ingredients together- pour into dry and stir until just mixed- don't overdo it! Cook on a greased griddle (they stick a little). Enjoy!

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Subject Posted by Posted on
* Gluten-Dairy-egg-sugar free Quinoa Pancakes- Oh yeah! LauraS 02/13/04 07:04 AM
. * Re: Gluten-Dairy-egg-sugar free Quinoa Pancakes- Oh yeah! Karin   02/15/04 09:49 AM
. * Re: Gluten-Dairy-egg-sugar free Quinoa Pancakes- Oh yeah! Kandee   02/13/04 02:49 PM
. * Re: Gluten-Dairy-egg-sugar free Quinoa Pancakes- Oh yeah! Karin   02/13/04 08:24 AM
. * Karin, Quinoa veggie soup with whole quinoa? Kandee   02/13/04 02:41 PM
. * Laura and Kandee Karin   02/13/04 03:29 PM
. * Thanks............. Kandee   02/13/04 05:05 PM
. * Re: Thanks and sorghum? LauraS   02/14/04 05:18 AM
. * And a Hi back to you GF'er Kandee   02/14/04 04:55 PM

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