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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
chocolate chocolate chip zucchini cake
      08/20/05 06:56 PM

This is a mix of a couple recipes.

2c sugar
3/4c mix of oil and applesauce to your pleasure
6 egg whites
2t vanilla
2 c shredded zucchini
2 1/2 c flour
1/2c cocoa
2 1/2t powder
1/2t soda
1t salt
1t+ cinnamon
1/2c choc soy milk
1/2c choc chips -dairy free

Beat sugar, oil, eggs, vanilla, add zucchini. Mix dry ingredients and add alternately with milk, add chips. Pour into a bundt pan well sprayed with Pam. Bake at 350 for 60 min. Let stand 10 min and remove from pan. Cool and frost when just barely warm.

Chocolate glaze:
3/4c powdered sugar
3T cocoa
8t. choc soy milk
2T semisweet or dark chocolate- dairy free
1t instant coffee granules (makes it very yummy)
1/2t vanilla
Stir cocoa and sugar together. In glass cup measure add remaining ingredients and microwave 20 seconds, stir, micro 25 more seconds and stir. Drizzle over cake.

My bundt pan is smaller than some so I always put some of the batter in a ramekin or something and make a little one or two for DH and I. They were yummy. The cake was awesome and so chocolately. I think everyone thought it was very naughty! I think I added more than 1/2c chips. I also used Ghiradelli dark chocolate in the glaze.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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