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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
TVP Meatballs
      08/19/05 09:54 AM

TVP Meatballs

Saute in skillet:

2 cups TVP granules
1/2 finely chopped onion
1/2 tsp chili powder
minced garlic cloves
1/2 ts. oregano
1 t. salt
1 T. tamari

When brown, add 1 3/4 cup boiling liquid (water, veggie stock, tomato juice). Turn off heat and let stand for 10 minutes.

Add 1/2 cup flour or instant gluten flour and mix well.(the gluten hold everything together) Shape into 1-1/2 inch balls, pressing firmly. Brown them lightly in oil in a hot skillet, or bake them in the oven (about 350 degrees until lightly brown). Makes about 20, and they do freeze well, if they are properly wrapped for the freezer.

Serving options:

hot pasta and spaghetti sauce
simmer in a sweet and sour sauce and have over rice
eat as is, with toothpicks, dipping in a curry sauce


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Subject Posted by Posted on
* Can I make meatballs with TVP? kristaIBS 08/19/05 09:38 AM
. * Re: Can I make meatballs with TVP? Sara-Sage   08/19/05 12:41 PM
. * TVP Meatballs Shell Marr   08/19/05 09:54 AM
. * anyone tried this? -nt- jen1013   02/18/06 12:48 PM
. * Re: TVP Meatballs kristaIBS   08/19/05 10:14 AM

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