Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Yakisoba Chicken
      01/20/05 04:02 PM

Well, they may not be safe for everyone else...but I personally don't have any problem with them... gosh I LIVED off of this (hot or cold) after I had my gallbladder removed...(my Mom would bring it to me from Yummy Teriyaki..... so when I went to visit Mom & Dad last night I picked some up)

Yakisoba Chicken
Japanese buckwheat flour noodles with chicken at their best! Noodles can be found in an Asian foods market.
Original recipe makes 6 servings. Recipe has been scaled to make 2 servings.
web page

1/8 teaspoon sesame oil
1 teaspoon canola oil
2 teaspoons chile paste
2/3 clove garlic, chopped
1-1/3 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons and 2 teaspoons soy sauce
1/3 onion, sliced lengthwise into eighths
1/8 medium head cabbage, coarsely chopped
2/3 carrots, coarsely chopped
2-1/2 ounces soba noodles, cooked and drained

Directions:
In a large skillet combine sesame oil, canola oil and chili paste. Stir fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 2 tablespoons of the soy sauce and stir fry until chicken is no longer pink. Remove mixture from pan, set aside and keep warm.

In the emptied pan combine the onion, cabbage and carrots. Stir fry until cabbage begins to wilt. Stir in the remaining soy sauce, cooked noodles and the chicken mixture to pan and mix to blend. Serve and enjoy!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Edited by Shell Marr (01/20/05 04:18 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Yakisoba Chicken Shell Marr 01/20/05 04:02 PM
. * Re: Yakisoba Chicken snoopy101   04/06/07 05:37 AM
. * Re: Yakisoba Chicken Shell Marr   09/25/08 09:06 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1681

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design