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All Boards >> IBS Recipe Discussions


Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA
Re: Whipping "cream"
      03/10/06 02:27 PM

Try this. It's high fat so only use a bit as a topping. I found it on a cooking website but I can't remember which one. And I actually use about 3/4 a cup of canola oil.
Soy Whipped Cream
• 1/4 cup vegan soy milk
• 1/2 cup Oil
• 1 Tablespoon maple syrup
• 1/2 teaspoon vanilla extract
Place soymilk and 1/4 Cup oil in blender. Blend at highest speed and slowly drizzle in remaining 1/4 cup oil. Blend in syrup and vanilla, add a little more oil if necessary to thicken. There will be enough to top 1 pie!!
Nutritional Info: Total cal. per serving (1/6 of recipe) 175 Total Fat as % of daily value: 28% Protein: less than 1 gm Carbohydrates: 3 gm Fat: 18 gm Calcium: 4 mg Iron: less than 1 mg Sodium: 5 mg Dietary Fiber: 0 gm
Serves: 1

If you're not dead, you've still got time.

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Subject Posted by Posted on
* Whipping "cream" Emily H. 03/05/06 04:57 PM
. * look for the recipe I posted last spring- apples and powdered egg white. khyricat   03/10/06 02:58 PM
. * Re: Whipping "cream" hohoyumyum   03/10/06 02:27 PM
. * PS. A handheld blender works best for this. Doesn't come out right w/ a full size blender for me. hohoyumyum   03/12/06 11:35 AM
. * Re: Whipping "cream" Emily H.   03/12/06 06:32 AM

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