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All Boards >> IBS Recipe Discussions


Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
Re: Does anyone have a Salsa Recipe?
      04/12/03 04:23 PM

I don't know whether store-bought salsa will be safe for your body--you may have to experiment. There are recipes for two salsas in _Eating for IBS_. If you don't have that, here's a recipe to get you started (I haven't tried it, but I trust the source):

Pico de Gallo

4 to 6 ripe tomatoes, seeded and finely chopped
1 medium onion, finely chopped
2 to 4 cloves garlic, finely chopped
1/4 cup chopped cilantro (coriander leaves)
1 tablespoon fresh lime juice
Chopped, seeded jalapeño or serrano peppers to taste
Salt and freshly ground pepper to taste

Combine all ingredients in a serving bowl and serve chilled or at room temperature. Serve with tortilla chips. Makes 2 to 3 cups.
--World Wide Recipes, 10-8-01

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Subject Posted by Posted on
* Does anyone have a Salsa Recipe? Georgette 04/12/03 11:44 AM
. * Re: Does anyone have a Salsa Recipe? HeatherAdministrator   04/12/03 07:08 PM
. * Re: Does anyone have a Salsa Recipe? SharonMello   04/12/03 04:54 PM
. * Re: Does anyone have a Salsa Recipe? TessLouise   04/12/03 06:05 PM
. * Re: Does anyone have a Salsa Recipe? TessLouise   04/12/03 04:23 PM

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