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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Tandoori Chicken Kebabs
      09/16/04 08:09 AM

Another tasty-looking easily-modified recipe from "everyday food"... they suggest serving it with basmati rice with onion and ginger.

2 tablespoons fresh lime juice
4 cloves garlic
2-inch piece fresh ginger, peeled & chopped
2 jalapeno chiles, seeded and chopped
1 cup plain soy yogurt
1 3/4 lbs boneless skinless chicken breast, cut into 16 pieces

In a blender, puree lime juice, garlic, ginger, and chiles. Add yogurt and blend until smooth.

Thread 4 long bamboo skewers with 4 pieces of chicken each. Arrange skewers in a nonmetallic dish, pour marinade over, and turn to coat. Cover and refrigerate at least 2 hours or up to overnight, turning periodically.

Heat grill to high, lightly oil grates. Place skewers on grill. Cover grill; cook, turning occasionally, until grill marks are visible and chicken is no longer pink in the center, 6-8 minutes. Serves 4.

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* Tandoori Chicken Kebabs atomic rose 09/16/04 08:09 AM
. * Re: Tandoori Chicken Kebabs Shell Marr   09/16/04 09:14 AM
. * Re: Tandoori Chicken Kebabs atomic rose   09/16/04 09:16 AM
. * Re: Tandoori Chicken Kebabs Shell Marr   09/16/04 09:41 AM

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