Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

retrograde

Reged: 04/15/04
Posts: 1569
Carrot apple ginger juice/smoothie
      12/03/05 08:51 PM

OK, don't laugh. I tried this tonight and it's actually really good and just ridiculously good for you. I got the recipe from one for a juice, but I don't have a juicer. So I improvised...

(makes 1 serving, easily doubled or tripled)

about 1/4 cup cooked carrots
about 1/2 cup applesauce
1 tsp fresh/minced ginger
enough water to make it a desirable consistency

Mix carrots, applesauce and ginger in blender until smooth. Slowly add water until desired consistency is reached.

If you have a juicer, try this as a juice and let me know how it is! (You'd need a larger quantity of vegetables and fruits, and I'd use whole raw apples instead of the applesauce, and raw carrots) ...but I kind of like it this way because you get the SF.

I added enough water so that it was less like a smoothie and more like the consistency of say, V8. But the ginger gives it a strong enough 'punch' so that it doesn't taste watered down. I also added some echinacea tincture and my liquid calcium/magnesium supplement too, so it was mega healthy! lol

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Carrot apple ginger juice/smoothie retrograde 12/03/05 08:51 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 470

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design