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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
      03/08/03 07:31 AM

Hi - I'm going to start posting recipes from my Mott's Applesauce: A Better Way to Bake cookbook.


2 c all purpose flour
2 tsp baking powder
1 tsp ground ginger
1/2 tsp salt
1/2 tsp gr cinnamon
1/4 tsp gr cloves
1/2 c sugar
1/2 c chunky applesauce
1/4 c apple juice
1/4 c molasses
1 egg substitute or two egg whites
2 tbsp veg oil
1 16 oz can peaches in own juice or lt syrup, drained/chopped

1. preheat oven to 400. Line 12 muffin cups in tin with paper liners or spray w/nonstick spray

2. in lg bowl, combine flour, baking powder, ginger, salt, cinnamon and cloves

3. in small bowl combine sugar, applesauce, apple juice, molasses, egg and oil

4. stir applesauce mixture into flour mixture just until moist. fold in peaches

5. spoon evenly into prepared muffin cups.

6. Bake 20 min or until tester inserted in center comes out clean.

7. Immediately remove from pan and cool on wire rack 10 min. Serve warm or cool completely.

cal 190
fat 3.0g
sod 150 mg
chol 20 mg
WW points = 4 each


"Anything Chocolate"...that is all!

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* MOTT'S APPLESAUCE COOK BOOK RECIPES - lots of them! SharonMello 03/08/03 07:31 AM

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