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TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
two pasta salads
      04/24/03 11:13 PM

Besides the two pasta salads below, try searching for rice salads--I posted at least one for Kerrie awhile back with some suggestions for changes to make it IBS-safe. Good luck!

Sorry about the weird measurements below, this recipe was cut down from a much larger one passed down from the local health food store. Just eye the measurements, it's not an exact science . Depending on your tummy, you could leave out the scallions, sesame seeds, and/or garlic. (I know I can't have sesame seeds.) And be sure to steam the carrots really well.

Udon Noodles

1 pound udon noodles
1/4 cup tamari (= soy sauce)
2 tablespoons brown rice vinegar
1 tablespoon plus 1 teaspoon sesame oil
2 teaspoons toasted sesame oil
1 1/3 teaspoons maple syrup
1/3 teaspoon powdered ginger
1/3 teaspoon salt
2/3 carrot, peeled, sliced, and steamed
2/3 cup scallions, sliced
2 tablespoons toasted sesame seeds
2/3 teaspoon minced garlic

Cook noodles and drain. Toss with remaining ingredients. Cool in refrigerator until ready to eat.
--The Farmacy (the health food store in my hometown)

Cuscus Estivo (Summer Couscous with Herbs)

2 cups water
Salt
2 tablespoons unsalted butter (I don't see why you couldn't leave this out)
10 ounces plain couscous
1/2 cup freshly chopped mint leaves
1/4 cup freshly chopped basil leaves
12 cherry tomatoes, quartered
3 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
Freshly ground pepper

In a medium saucepan, bring the water, 1/2 teaspoon salt, and butter to a boil. Stir in the couscous. Cover the pan, remove from the heat, and let rest for 10 minutes.

Remove the cover and fluff the couscous with a fork. Stir in the mint and basil leaves, cherry tomatoes, oil, and lemon juice. Season to taste with salt and pepper and toss well. Cover and let rest for 30 minutes.

Toss the mixture again and serve at room temperature. Serves 4.
--_Sicilian Home Cooking_

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Subject Posted by Posted on
* any requests? TessLouise 04/21/03 11:05 PM
. * Re: any requests? veggie won ton soup queenie   04/24/03 09:17 PM
. * Re: any requests? veggie won ton soup steather   04/24/03 10:13 PM
. * Re: any requests? louise   04/23/03 07:27 PM
. * Re: any requests? TessLouise   04/24/03 11:03 AM
. * Re: any requests? louise   04/24/03 03:24 PM
. * two pasta salads TessLouise   04/24/03 11:13 PM
. * Re: any requests? Galwae   04/22/03 03:07 PM
. * Re: any requests?Yes please!! britsarah   04/22/03 12:51 AM
. * I Second That Request For Ground Corn!-nt- ConcreteAngel   04/22/03 05:06 PM
. * Re: I Second That Request For Ground Corn!-nt- TessLouise   04/22/03 06:30 PM
. * Re: I Second That Request For Ground Corn! britsarah   04/23/03 11:22 AM
. * polenta and two toppings TessLouise   04/23/03 02:25 PM
. * Re: polenta and two toppings lovejoy_22   04/23/03 03:24 PM
. * three cornbread recipes TessLouise   04/23/03 02:23 PM
. * Re: three cornbread recipes ConcreteAngel   04/23/03 05:25 PM
. * Re: I Second That Request For Ground Corn! ConcreteAngel   04/23/03 11:43 AM
. * Re: any requests?Yes please!! pamk   04/22/03 04:18 PM
. * origin of screen name TessLouise   04/22/03 06:21 PM
. * Re: origin of screen name Lana_Marie   04/23/03 08:19 AM
. * Beth ConcreteAngel   04/23/03 10:34 AM
. * Re: Beth juniorrachel   04/23/03 02:27 PM
. * Re: Beth torbetta   04/23/03 04:19 PM
. * Re: Beth ConcreteAngel   04/23/03 05:20 PM
. * Re: Beth juniorrachel   04/23/03 08:00 PM
. * Re: Beth torbetta   04/24/03 06:16 AM
. * Re: Agreed! -nt- ConcreteAngel   04/24/03 04:48 AM
. * Re: origin of screen name SharonMello   04/22/03 07:27 PM
. * Re:Funny no one has asked me that one! LOL -nt- Yoda (formerly Hans)   04/24/03 07:35 PM
. * Re:Funny no one has asked me that one! LOL -nt- tnchawk   04/25/03 07:03 AM
. * lol, of corse not, the force is always with you!-nt- ConcreteAngel   04/25/03 06:17 AM
. * I'll Bite! Lana_Marie   04/25/03 12:16 PM
. * Re: I'll Bite! Yoda (formerly Hans)   04/25/03 07:28 PM
. * Re: origin of screen name ConcreteAngel   04/23/03 04:22 AM
. * Re: origin of screen name SharonMello   04/23/03 08:10 AM
. * Re: My SN Origin ConcreteAngel   04/23/03 10:32 AM
. * Re: My SN Origin SharonMello   04/23/03 12:18 PM
. * Re: My SN Origin tnchawk   04/23/03 12:14 PM
. * Re: My SN Origin SharonMello   04/23/03 12:19 PM
. * Re: My SN Origin britsarah   04/23/03 02:06 PM
. * Re: My SN Origin H2   04/23/03 07:04 PM
. * Re: My SN Origin jst4kdz   04/23/03 07:52 PM
. * Re: My SN Origin Laurie   04/23/03 06:17 PM
. * Re: My SN Origin lovejoy_22   04/24/03 05:31 AM
. * Re: My SN Origin Lana_Marie   04/23/03 02:32 PM
. * Re: My SN Origin SharonMello   04/23/03 03:06 PM
. * Re: My SN Origin Lana_Marie   04/23/03 03:11 PM
. * Re: My SN Origin - Lana Marie - it worked!!! -nt- SharonMello   04/24/03 07:15 AM

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