Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and jalapeño; sauté 2 minutes or until soft. Add sugar and next 5 ingredients (through turkey); cook 5 minutes or until turkey is browned, stirring to crumble. Stir in salsa; cook 4 minutes or until slightly thick. Stir in cilantro. Spread about 3/4 cup turkey mixture on bottom half of each roll; cover with top half of each roll.
Yield: 4 servings (serving size: 1 sandwich)
CALORIES 397(12% from fat); FAT 5.4g (sat 0.9g,mono 1.9g,poly 1.6g); PROTEIN 35.4g; CHOLESTEROL 70mg; CALCIUM 92mg; SODIUM 870mg; FIBER 2.5g; IRON 4.1mg; CARBOHYDRATE 44.8g Cooking Light, DECEMBER 2005
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!