Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Tilden

Reged: 08/13/06
Posts: 51
Loc: Bay Area
Tofu - Based Sauces
      09/10/06 11:23 AM

This is from the Moosewood Cookbook by Mollie Katzen. I haven't tried any of these yet but they look tasty and all look safe. Let me know if I'm wrong.

Yeild - about 3/4 cup
For each of the following use 1 box (10.5 oz.) silken tofu, soft or firm.

Place all ingredients in a blender, and whip until smooth.
Store in a tightly covered container in the fridge. Serve cold or at room temp. Each is good for sandwiches, baked potatoes, steamed veggies topping, artichoke digging, and anywhere you would use mayo.

Plain Fake Mayo
1 small clove garlic, minced
2-3 tsp. cider vinegar
1/2 tsp. sale

Faux Aioli
2-3 medium cloves garlic, minced
1/2 tsp. salt
1/2 tsp. dry mustard
1/2 tsp. cider vinegar
optional: a small handful of freshly minced chives and/or parsley

Greek Lemon Sauce
1 tbs. fresh lemon juice
1/2 tsp. salt
a few dashes of white pepper

Horeradish Sauce
2 tsp. fresh lemon juice
1/2 tsp salt
2 tsp. prepared horseradish
white pepper to taste
optional: minced chives

--------------------
Jen

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Tofu - Based Sauces Tilden 09/10/06 11:23 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 303

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design