Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

mrsbunker

Reged: 01/29/06
Posts: 59
Loc: Minnesota
Re: Indian butter chicken
      03/14/06 08:18 AM

I found this recipe online(cheapcooking.com), but it needs to be adapted for IBS, if anyone can, too much butter & too much Half & Half! totally unsafe the way it is (any ideas?):

Indian butter chicken
1 onion, chopped
2 Tbs minced fresh ginger (or that jarred stuff that I love!)
1 Tbs oil
2 Tsp garam masala (or see note below)
1 6 oz can tomato paste
2 cups chicken broth
1/2 cup half and half
1 1/2 pounds boneless, skinless chicken breasts, cut into 3/4" chunks
1/2 tsp pepper
salt to taste
1/4 cup butter
steamed rice

In a large saucepan, heat the oil and cook the onion and ginger, stirring often until the onion is lightly browned. Stir in the garam masala*, then put it all in a blender, add the tomato paste and chicken broth, and whir until smooth.

Put back into the pan, add the half and half, and simmer, stirring often, about 5 minutes until reduced to about 3 cups. Pour sauce into a bowl and set aside. Rinse the pan and reuse for the chicken.

Heat 1 Tbs of the butter over medium-high heat and add the chicken, cooking a few minutes until the outside is no longer pink, 2-3 minutes. Pour the sauce back in and bring to a simmer. Cook for another 4-5 minutes, until the chicken is no longer pink inside. (Take a piece out and cut in half to make sure.) Cut the remaining 3 Tbs of butter into chunks and stir in until melted. Serve over steamed rice. If you like, sprinkle with fresh chopped cilantro and a squeeze of lime.

* If you can't find garam masala in the grocery, you can use this as a substitute, which I did the first time. A few weeks ago during a spice sale at the grocery store, I saw a mix of garam masala and bought it. We also have a local Indian grocery store and I mean to go back there soon. Last time I bought some cardommon for pfefferneuse cookies, some bulk sesame seeds, and a few other things.

1/2 tsp cumin
1/2 tsp paprika
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/4 tsp crumbled bay leaves
1/8 tsp ground cloves



--------------------
Judy

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Indian butter chicken K2 03/14/06 06:40 AM
. * Re: Maya's Indian Gourmet K2   03/24/06 08:51 PM
. * Re: Maya's Indian Gourmet Wind   03/24/06 09:16 PM
. * Re: Maya's Indian Gourmet K2   03/24/06 09:27 PM
. * Re: Indian butter chicken mrsbunker   03/14/06 08:18 AM
. * Re: Indian butter chicken Wind   03/14/06 10:55 AM
. * Re: Thanks! K2   03/14/06 11:56 AM
. * Re: Thanks! Wind   03/14/06 06:26 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 806

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design