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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Oh, and...
      02/05/05 07:11 PM

Something really simple that I used to do now and then is make "bean burgers" with any canned beans that I had around. Chickpeas work really well. Just mash them up, and then add something to bind it - I usually used about 1/4 cup plain dry breadcrumbs moistened with water, but you could use soft breadcrumbs made by grating some of your GF bread & less water. When it seems like it's holding together pretty well, season it as desired - salt, pepper, onion/garlic powder, lemon juice, and a dash of allspice is what I liked, because it gave it a Lebanese flavor. Then shape it into thin patties and panfry it till golden on both sides. It makes a good sandwich, but you could just eat them as is with some kind of dressing or plain soy yogurt, too.

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Subject Posted by Posted on
* Chickpea suggestions? Augie 02/05/05 06:22 PM
. * Re: Chickpea suggestions? Little Minnie   02/05/05 07:54 PM
. * I just found this one... atomic rose   02/05/05 07:06 PM
. * Oh, and... atomic rose   02/05/05 07:11 PM
. * Re: Oh, and... retrograde   02/08/05 06:38 PM
. * Good idea Casey. Kandee   02/05/05 08:08 PM
. * And another... Kree   02/05/05 06:41 PM
. * Here's an idea! Kree   02/05/05 06:39 PM
. * Thanks Kree, but this one Augie   02/05/05 06:48 PM
. * Comments... Kree   02/06/05 06:59 AM

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