Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Penne With Artichokes And Shrimp
      08/09/04 12:02 PM

Penne With Artichokes And Shrimp

Serves 4

This easy pasta dish combines two of my favorite ingredients, artichokes and shrimp. I added some ripe cherry tomatoes, a pinch of red pepper flakes, and some chopped fresh parsley and mint. The only trick to making this dish sensational, is to be careful not to overcook the shrimp. If you were in a rush, you could use canned or frozen artichokes, although you would lose something in the flavor. You could also add other vegetables in as well if you chose to.


1 Pound Penne Pasta

4 Medium Artichokes, Cleaned, Choke Removed, Cut Into Quarters And Dropped In A Lemon Water Bath

1 Lemon

2 Large Cloves Garlic, Minced

1/4 Cup Good Quality Olive Oil

16 Large Shrimp, Peeled, Deveined And Cut Into 2 Or 3 Pieces

16 to 20 Ripe Cherry Tomatoes, Washed And Cut In Half

2 Tablespoons Finely Chopped Mint

2 Tablespoons Finely Chopped Parsley

Salt & Pepper

Red Pepper Flakes As Desired


Place the artichokes in a pot, and cover with enough of the lemon water to just cover them. Bring this to a boil, and then reduce the heat to a simmer, and cook just until fork tender, about 10 minutes. Drain. Heat half the oil in a saucepan, and add the garlic. Heat for a minute or two until sizzling, but do not burn. Add the artichokes with half of the fresh, chopped herbs, and saute 3 to 4 minutes. Add the tomatoes, shrimp, salt and pepper to season. Add a small amount of red pepper flakes and cook for 2 to 3 minutes, or just until the tomastoes begin to soften, and the shrimp turn pink. Taste and add additional pepper flakes if you would like more heat.

Cook the pasta in boiling salted water until al dente. Drain, and return to the pot, keeping a small cup of the pasta water aside. Add the sauce ingredients, the olive oil, and a few teaspoons of pasta water if needed to moisten to the pot and cook a minute or two until combined. Add the rest of the fresh herbs, and serve, topping each serving with some of the remaining sauce.

web page


--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Need Italian recipe suggestions ChristineM 08/09/04 11:40 AM
. * Re: Need Italian recipe suggestions RachelT   08/09/04 04:49 PM
. * Re: Need Italian recipe suggestions ChristineM   08/09/04 09:20 PM
. * Re: Need Italian recipe suggestions RachelT   08/10/04 07:34 AM
. * Re: Need Italian recipe suggestions ChristineM   08/10/04 09:02 AM
. * Chicken Marsala Shell Marr   08/09/04 12:01 PM
. * Penne With Artichokes And Shrimp Shell Marr   08/09/04 12:02 PM
. * Re: Penne With Artichokes And Shrimp ChristineM   08/09/04 12:09 PM
. * Re: Penne With Artichokes And Shrimp Shell Marr   08/09/04 12:27 PM
. * Re: Penne With Artichokes And Shrimp ChristineM   08/09/04 12:42 PM
. * Re: Penne With Artichokes And Shrimp Shell Marr   08/09/04 12:45 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1101

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design