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All Boards >> IBS Recipe Discussions


Reged: 02/22/03
Posts: 4508
Loc: ;
Ways with Pumpkin Puree
      11/02/03 02:52 PM

Saw this in the 11/3/03 edition of First for Women. I can't wait to try the smoothie!!

Fresh-'n'-Easy Pumpkin Puree

In a large saucepot, bring peeled, seeded pumpkin sections and enough water to cover to a boil. Cook 15-20 minutes, or until pumpkin is soft. Drain, cool, and mash by hand or in a food processor. Freeze in resealable plastic bags for up to a year, or store in the refrigerator for 2 weeks.

Whip Up A Smoothie:
Blend 1/2 cup pumpkin puree with 1 cup soy yogurt, 1/4 cup soy or rice milk, 1 Tbs brown sugar, 1/4 tsp ground cinnamon, 1/4 tsp ground ginger, and 4 ice cubes until smooth.

Freeze Into Ice Cream:
Stir 1 3/4 cups pumpkin puree, 1/2 tsp ground ginger, 1/2 tsp ground cinnamon, and 1/8 tsp ground nutmeg into 3 cups softened low-fat vanilla soy ice cream. Freeze until firm.

I think someone said before that some boxed yellow cake mix is safe, so if it is......
Bake into Cakes:
Substitute 1/3 cup pumpkin puree for the applesauce in the low-fat package directions of a yellow cake mix (18.25 oz.). Stir in 1/2 tsp ginger and and 1/2 tsp cinnamon.

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Subject Posted by Posted on
* Ways with Pumpkin Puree *Melissa* 11/02/03 02:52 PM
. * Re: Ways with Pumpkin Puree Skitzochef   10/05/08 09:48 AM
. * Re: Ways with Pumpkin Puree Shell Marr   10/03/08 03:54 PM
. * Re: Ways with Pumpkin Puree emmasmom   10/03/08 04:13 PM
. * Re: Ways with Pumpkin Puree Shell Marr   10/04/08 09:19 PM
. * Re: Ways with Pumpkin Puree- plz post how these taste as you make them-nt lithelady   11/04/03 10:17 AM
. * Re: Ways with Pumpkin Puree- plz post how these taste as you make them-nt *Melissa*   11/04/03 03:43 PM
. * Thanks Mags, I love pumpkin! --nt-- Kree   11/02/03 08:09 PM

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