All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Sweet Potatoes with Caramelized Apples
      10/04/04 05:57 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

This is heavily modified from a Martha Stewart recipe. The original called for a godawful lot of butter and cream, NONE of which you could taste in the finished product. This serves 8-10. It seems involved, but it moves along pretty quickly.

6 sweet potatoes, about 4 lbs.
1 tsp salt
3 Granny Smith apples, peeled and cored
1 tbsp fresh lemon juice
2 tbsp soy margarine
6 tbsp soy milk
6 tbsp brown sugar
1/4 cup brandy
1/4 cup orange juice

Heat oven to 425 degrees. Bake potatoes until soft, 40-45 minutes. Or, do what I do and microwave them - prick with a fork, 5 minutes on high, turn, another 5 minutes. When cool enough to handle, peel and place flesh in a medium bowl; add salt, and mash with a fork.

Meanwhile, slice apples into 1/8" thick wedges and place in a bowl. Add lemon juice, toss to coat. In a large skillet, melt the margarine. Add 2 tbsp brown sugar and cook, stirring, until sugar dissolves. Add the apples and cook until golden and caramelized, about 1 minute on each side. (You might have to do this in batches.) Transfer to a plate and set aside.

In the same skillet, add 2 tbsp brown sugar, 4 tbsp soy milk, and the brandy. Cook until slightly thickened, about 1 minute. Add to sweet potatoes, mixing well to combine. Transfer potato mixture to 3-quart casserole dish that's been sprayed with cooking spray. Arrange apple slices over top.

In same skillet, combine 2 tbsp brown sugar and 2 tbsp soy milk, stirring until sugar dissolves. Stir in orange juice and cook for 1-2 minutes, until slightly thickened. Pour over apples, cover casserole with aluminum foil.

Bake until heated through, about 30 minutes.

Print     Remind Me     Notify Moderator    

Entire thread
* Sweet Potatoes with Caramelized Apples
atomic rose
10/04/04 05:57 PM
* This sounds so yummy!
Linz
10/07/05 08:30 AM
* Re: Sweet Potatoes with Caramelized Apples
Shell Marr
10/07/05 08:25 AM
* Love the new pic Shell...and Shane! - nt
Linz
10/07/05 08:29 AM
* Re: Love the new pic Shell...and Shane! (Thanks Linz) - nt
Shell Marr
10/07/05 08:57 AM
* Sweet potatoe or Yam?
FEMBETH
11/21/04 01:20 PM
* Yams are safe -nt-
atomic rose
11/21/04 01:30 PM
* Re: Sweet Potatoes with Caramelized Apples
Jennifer Rose
11/20/04 04:40 PM
* Re: Sweet Potatoes with Caramelized Apples
Shell Marr
11/20/04 06:07 PM
* Re: Sweet Potatoes with Caramelized Apples
Jennifer Rose
11/21/04 01:12 AM
* Re: Sweet Potatoes with Caramelized Apples
atomic rose
11/20/04 05:05 PM
* Re: Sweet Potatoes with Caramelized Apples
Jennifer Rose
11/21/04 01:07 AM
* Re: Sweet Potatoes with Caramelized Apples
Jennifer Rose
11/19/04 09:12 AM
* Re: Sweet Potatoes with Caramelized Apples
atomic rose
11/19/04 09:48 AM
* Re: Sweet Potatoes with Caramelized Apples
Jennifer Rose
11/19/04 11:11 AM

Extra information
0 registered and 543 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7330

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review