Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Sweet Potatoes with Caramelized Apples
      10/04/04 05:57 PM

This is heavily modified from a Martha Stewart recipe. The original called for a godawful lot of butter and cream, NONE of which you could taste in the finished product. This serves 8-10. It seems involved, but it moves along pretty quickly.

6 sweet potatoes, about 4 lbs.
1 tsp salt
3 Granny Smith apples, peeled and cored
1 tbsp fresh lemon juice
2 tbsp soy margarine
6 tbsp soy milk
6 tbsp brown sugar
1/4 cup brandy
1/4 cup orange juice

Heat oven to 425 degrees. Bake potatoes until soft, 40-45 minutes. Or, do what I do and microwave them - prick with a fork, 5 minutes on high, turn, another 5 minutes. When cool enough to handle, peel and place flesh in a medium bowl; add salt, and mash with a fork.

Meanwhile, slice apples into 1/8" thick wedges and place in a bowl. Add lemon juice, toss to coat. In a large skillet, melt the margarine. Add 2 tbsp brown sugar and cook, stirring, until sugar dissolves. Add the apples and cook until golden and caramelized, about 1 minute on each side. (You might have to do this in batches.) Transfer to a plate and set aside.

In the same skillet, add 2 tbsp brown sugar, 4 tbsp soy milk, and the brandy. Cook until slightly thickened, about 1 minute. Add to sweet potatoes, mixing well to combine. Transfer potato mixture to 3-quart casserole dish that's been sprayed with cooking spray. Arrange apple slices over top.

In same skillet, combine 2 tbsp brown sugar and 2 tbsp soy milk, stirring until sugar dissolves. Stir in orange juice and cook for 1-2 minutes, until slightly thickened. Pour over apples, cover casserole with aluminum foil.

Bake until heated through, about 30 minutes.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Sweet Potatoes with Caramelized Apples atomic rose 10/04/04 05:57 PM
. * This sounds so yummy! Linz   10/07/05 08:30 AM
. * Re: Sweet Potatoes with Caramelized Apples Shell Marr   10/07/05 08:25 AM
. * Love the new pic Shell...and Shane! - nt Linz   10/07/05 08:29 AM
. * Re: Love the new pic Shell...and Shane! (Thanks Linz) - nt Shell Marr   10/07/05 08:57 AM
. * Sweet potatoe or Yam? FEMBETH   11/21/04 01:20 PM
. * Yams are safe -nt- atomic rose   11/21/04 01:30 PM
. * Re: Sweet Potatoes with Caramelized Apples Jennifer Rose   11/20/04 04:40 PM
. * Re: Sweet Potatoes with Caramelized Apples Shell Marr   11/20/04 06:07 PM
. * Re: Sweet Potatoes with Caramelized Apples Jennifer Rose   11/21/04 01:12 AM
. * Re: Sweet Potatoes with Caramelized Apples atomic rose   11/20/04 05:05 PM
. * Re: Sweet Potatoes with Caramelized Apples Jennifer Rose   11/21/04 01:07 AM
. * Re: Sweet Potatoes with Caramelized Apples Jennifer Rose   11/19/04 09:12 AM
. * Re: Sweet Potatoes with Caramelized Apples atomic rose   11/19/04 09:48 AM
. * Re: Sweet Potatoes with Caramelized Apples Jennifer Rose   11/19/04 11:11 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1340

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design