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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Pasta With Salmon and Dill
      11/09/04 04:08 PM

Funny you should mention canned salmon now. I just found this recipe today and want to try it soon!

Pasta With Salmon and Dill
(Makes 4-5 servings)

2 tablespoons soy margarine
2 tablespoons all-purpose flour
2 1/2 cups soy milk
2 teaspoons prepared mustard
2 teaspoons chopped fresh dill, divided
3 green onions, chopped
1 tablespoon lemon juice
1/2 cup frozen peas
2 (7.5 ounces) cans salmon, drained and broken into chunks
salt and pepper, to taste
3/4 lb fettuccine pasta

1. Bring a large pot of water to a boil.
2. Melt margarine in a saucepan.
3. Stir in flour.
4. Cook 2 minutes on gentle heat.
5. Whisk in milk, and bring to a boil.
6. Reduce heat and cook for 5 minutes.
7. Whisk in mustard, green onion,lemon juice,and half of the dill and cook for 1 minute.
8. Meanwhile cook fettucine in boiling water.
9. When tender, drain well.
10. Combine sauce with noodles.
11. Garnish with remaining dill.

Adapted from a recipe on Recipezaar.

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Entire thread
Subject Posted by Posted on
* recipes that use canned salmon khyricat 11/09/04 09:15 AM
. * thanks guys.. some very yummy things here! nt khyricat   11/10/04 04:19 AM
. * Pasta With Salmon and Dill Kree   11/09/04 04:08 PM
. * Re: Pasta With Salmon and Dill m_odonnell   11/04/05 02:20 PM
. * Oopsie! Kree   11/04/05 02:33 PM
. * Re: Oopsie! m_odonnell   11/04/05 03:00 PM
. * My old reliable salmon patties Little Minnie   11/09/04 12:30 PM
. * SALMON BAKED IN POTATO SHELLS Shell Marr   11/09/04 10:27 AM
. * Shell, have you tried any of those? They look great! -nt- Kree   11/09/04 04:09 PM
. * Shell... RachelT   11/09/04 10:33 AM
. * SALMON PATTIES Shell Marr   11/09/04 10:23 AM
. * ZUCCHINI BAKE w/Tuna or Salmon Shell Marr   11/09/04 09:31 AM

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