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All Boards >> IBS Recipe Discussions

Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
Ginger Butternut Lentil Soup
10/07/06 04:41 PM

This soup recipe is fabulous; it's from "La Dolce Vegan", which has tons of yummy vegan recipes!

Serves 2-4

1 small onion, chopped
1 T olive oil
2 inches fresh ginger, grated
2 cups butternut squash, cubed
2 cups vegetable stock
1 14 oz can diced tomatoes
1/2 cup red lentils (uncooked)
1/2 t salt
1/2 t ground black pepper

In a medium soup pot on medium heat, saute the onion in oil until translucent. Add the ginger and squash and saute for 5 minutes. Add the stock, tomatoes, lentils, salt, and pepper. Bring to a boil, then reduce heat. Simmer for 15-20 minutes or until squash is cooked. With a hand blender or food processor, blend half or all (I prefer all) of the soup until smooth (be careful when blending hot liquids). Return to pot, reheat, and serve. Also doubles and freezes well.

--------------------
~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Ginger Butternut Lentil Soup Lisa Marie 10/07/06 04:41 PM
. * Re: Ginger Butternut Lentil Soup Cyndy 11/05/12 08:09 AM
. * Re: Ginger Butternut Lentil Soup HeatherAdministrator 11/05/12 01:26 PM
. * But it already calls for broth Cyndy 11/05/12 01:53 PM
. * Re: But it already calls for broth HeatherAdministrator 11/05/12 03:06 PM
. * Re: But it already calls for broth Cyndy 11/05/12 03:38 PM
. * Sure - that should work! HeatherAdministrator 11/05/12 03:46 PM
. * thank you so much for your help-nt Cyndy 11/05/12 04:03 PM
. * Calories? Cyndy 05/18/10 12:31 PM
. * Re: Calories? Lisa Marie 06/02/10 08:29 PM
. * Lisa Marie - Re: Ginger Butternut Lentil Soup Angel in Pain 04/15/07 07:50 AM
. * Not Lisa Marie, but can answer Jordy 04/15/07 08:40 AM
. * Re: Ginger Butternut Lentil Soup meimei 04/11/07 06:42 PM
. * This is so yummy Jordy 04/11/07 06:10 PM
. * Re: This is so yummy Lisa Marie 04/12/07 09:21 AM
. * Re: This is so yummy Jordy 04/14/07 12:56 PM
. * Is this a safe amount of fat? Jordy 02/04/07 05:18 AM
. * Re: Is this a safe amount of fat? Lisa Marie 02/06/07 12:18 PM
. * Re: Is this a safe amount of fat? Jordy 02/06/07 01:48 PM
. * Re: Is this a safe amount of fat? Lisa Marie 02/06/07 03:34 PM
. * Re: Is this a safe amount of fat? Jeio 02/04/07 06:33 AM
. * How could you saute without using the oil? Jordy 02/04/07 08:35 AM
. * Re: How could you saute without using the oil? Jeio 02/04/07 07:37 PM
. * How to cube a buttenut squash Jordy 01/21/07 01:14 PM
. * Re: How to cube a buttenut squash Shell Marr 01/21/07 01:45 PM
. * Re: How to cube a buttenut squash Lisa Marie 01/22/07 08:29 AM
. * Re: Ginger Butternut Lentil Soup Jordy 12/03/06 08:45 AM
. * Yes - nt- HeatherAdministrator 12/04/06 10:13 AM
. * Re: Ginger Butternut Lentil Soup Wind 10/10/06 01:04 PM
. * Re: Ginger Butternut Lentil Soup rlhilliard 10/10/06 08:17 AM
. * Re: Ginger Butternut Lentil Soup chupie 10/07/06 09:11 PM

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