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All Boards >> IBS Recipe Discussions


Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
Spinach Parmesan Rice Bake
      06/15/05 08:22 AM

Modified this recipe from one I found on recipezaar, since I had a bunch of frozen spinach in the freezer, and now that Mac lives with me, he's on my case to eat more in general, and to eat more fruits and veggies. The original recipe said it made 8 servings, Mac and I ate about half the pan for dinner last night ourselves, just to give you an idea.

Spinach Parmesan Rice Bake

2 12 oz packages frozen spinach
2 cups cooked rice (we used some jasmati I had)
1 cup shredded rice cheddar cheese (or less if you want less fat, or less cheesiness)
rice parmesan cheese, to taste
¼ cup chopped onions (I just used some minced onion from the spice rack)
3 cloves chopped fresh garlic
6 egg whites, slightly beaten
1 cup rice milk

1 Set oven to 350 degrees.
2 Grease a 13 x 9-inch baking dish.
3 Boil the frozen spinach for 5-7 minutes; drain well, squeeze out any excess moisture by hand.
4 In a large bowl, combine all ingredients with a wooden spoon (adding more spices to suit taste).
5 Transfer the mixture to the prepared baking dish.
6 Sprinkle with Parmesan cheese.
7 Bake, uncovered OR covered for 25 minutes, or until set (overbaking of this casserole, causes a heavier texture, if you prefer a lighter-textured casserole, then bake JUST until set).

Friendship is thicker than blood. ~Rent

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Subject Posted by Posted on
* Spinach Parmesan Rice Bake melitami 06/15/05 08:22 AM
. * This does look great! Yum! -nt- Kree   08/09/05 01:11 PM
. * Will you please post the "naughty version"? poochibelly   08/09/05 12:34 PM
. * NOT IBS SAFE version for poochibelly melitami   08/09/05 01:26 PM
. * Thank you Melitami! ~nt~ poochibelly   08/09/05 01:59 PM
. * Re: Spinach Parmesan Rice Bake Shell Marr   08/09/05 11:46 AM

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