Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

melitami

Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
Spinach Parmesan Rice Bake
      06/15/05 08:22 AM

Modified this recipe from one I found on recipezaar, since I had a bunch of frozen spinach in the freezer, and now that Mac lives with me, he's on my case to eat more in general, and to eat more fruits and veggies. The original recipe said it made 8 servings, Mac and I ate about half the pan for dinner last night ourselves, just to give you an idea.

Spinach Parmesan Rice Bake

2 12 oz packages frozen spinach
2 cups cooked rice (we used some jasmati I had)
1 cup shredded rice cheddar cheese (or less if you want less fat, or less cheesiness)
rice parmesan cheese, to taste
¼ cup chopped onions (I just used some minced onion from the spice rack)
3 cloves chopped fresh garlic
6 egg whites, slightly beaten
1 cup rice milk


1 Set oven to 350 degrees.
2 Grease a 13 x 9-inch baking dish.
3 Boil the frozen spinach for 5-7 minutes; drain well, squeeze out any excess moisture by hand.
4 In a large bowl, combine all ingredients with a wooden spoon (adding more spices to suit taste).
5 Transfer the mixture to the prepared baking dish.
6 Sprinkle with Parmesan cheese.
7 Bake, uncovered OR covered for 25 minutes, or until set (overbaking of this casserole, causes a heavier texture, if you prefer a lighter-textured casserole, then bake JUST until set).

--------------------
Melissa
Friendship is thicker than blood. ~Rent

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Spinach Parmesan Rice Bake melitami 06/15/05 08:22 AM
. * This does look great! Yum! -nt- Kree   08/09/05 01:11 PM
. * Will you please post the "naughty version"? poochibelly   08/09/05 12:34 PM
. * NOT IBS SAFE version for poochibelly melitami   08/09/05 01:26 PM
. * Thank you Melitami! ~nt~ poochibelly   08/09/05 01:59 PM
. * Re: Spinach Parmesan Rice Bake Shell Marr   08/09/05 11:46 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 640

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design