Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy


All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Weeelll... how about chapathis?
04/16/05 08:17 PM

I don't have a recipe for naan, but my Indian cookbook has one for chapathis, and I've made them, and they were quite tasty - just a basic plain flatbread.

Chapathis

2 cups whole wheat flour (I used white, of course)
1/2 tsp salt
Boiling water (very important that it's boiling!)

Sift the flour into a bowl with the salt and combine with as little boiling water as possible, about 3tbsp, to make a dough that is soft but not sticky.

Form the dough into balls, roll and flatten them on a lightly floured board to make small pancakes. (Note: I found this worked best when I used a rolling pin and flattened them to about tortilla size/thickness.)

Heat a pan DRY, no oil or fat, and cook the chapathis for about 2 minutes on each side, until speckled and puffy.

Makes 4-6. (I found it made 6.)

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Naan mickeymouse 04/16/05 08:11 AM
. * Re: Naan Jennifer1946 04/18/05 04:09 AM
. * Re: Naan Sand 04/18/05 09:01 AM
. * Re: Naan Jennifer1946 04/18/05 11:00 PM
. * Yeah... (and another alternative) atomic rose 04/18/05 09:09 AM
. * Cool. I had no idea - thanks -nt- Sand 04/18/05 09:12 AM
. * Weeelll... how about chapathis? atomic rose 04/16/05 08:17 PM
. * Re: Weeelll... how about chapathis? mickeymouse 04/18/05 02:56 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 1498

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas� | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

� 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design