Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/16/05
Posts: 43
Loc: Edmonton, Alberta .Canada
Brown Basmati Rice Pudding w/ coconut, cardamom and ginger
      04/18/06 10:41 AM

1 cup brown basmati rice
2 cups water
1 cup soy, or rice milk
1/2 tsp salt
1-inch piece of ginger, peeling and thinly sliced
6 cardamom pods, crushed (i was unable to find pods, so i used quite a bit of grounded cardamom)
3-inch long cinnamon stick
2 oz(60g) palm, or brown sugar
1 can "lite" coconut milk (has to be lite to be safe)

1-Rinse the basmati rice and place in a heavy-bottomed pot.
Add water, soy milk, salt, ginger, cardamom and cinnamon.
Bring to a boil, reduce heat to low and cover for 45 minutes.

2-Stir in the sugar and coconut milk and simmer the rice without a lid over low heat. Cook until liguid evaporates and the pudding thickens (about 30mins). Remove the ginger slices, cardamom pods and cinnamon stick. Serve hot, warm, at room temperature or cold.

Serves 4

feel free to top off with
-fresh diced mango and papaya
-banana slices
-unsweetened applesauce
-fresh blueberries and toasted almonds
-chopped dried apricots, figs, cranberries

i got this recipe out of this fabulous book filled with mostly vegan recipes..these ladies that wrote it have a resturant in Victoria, B.C... called "Rebar"..which is the name of the cookbook.
i made this rice pudding the other day and i am definitly in love and can't wait to try some of the other recipes.

Edited by tistenleigh (04/19/06 10:26 AM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Brown Basmati Rice Pudding w/ coconut, cardamom and ginger tistenleigh 04/18/06 10:41 AM

Extra information
0 registered and 119 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1047

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design