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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
      03/10/03 07:54 AM

ONION RISOTTO (from Southern Living 2002 Annual Recipes)
(Makes 6 serv)

This creamy dish gets a flavor boost from sweet onions, garlic and parmesan cheese.

3 large sweet onions, chopped
2 garlic cloves, pressed
1 tsp salt
1 tbsp olive oil (or substitute)
1 – 16 oz. pkg Arborio rice
8 c chicken broth, warmed
1 c dry white wine (or sub 1 c chicken broth)
½ c shredded parmesan (use soy parm)
2 tbsp butter (use I Can’t Believe spray, probably not 2 tbsp)

Saute first 3 ingr in oil in dutch oven over med hi until tender

Add rice, cook stirring constantly 2 min. Reduce ht to med and add 1 c broth./

Cook, stirring often, until liquid is absorbed

Repeat procedure with remaining broth 1 c at a time (cooking time is about 30 min).

Add wine (or broth). Cook stirring gently until liquid absorbed. Stir in soy parm and butter spray. Serve immed.

Prep 10 min
Cook 45 min

No nutritional info avail.


"Anything Chocolate"...that is all!

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* ONION RISOTTO SharonMello 03/10/03 07:54 AM

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