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All Boards >> IBS Recipe Discussions


Reged: 02/13/05
Posts: 123
Loc: Karachi - Pakistan
Cutlets in sauce
      04/01/05 01:27 AM

This is a dish that agrees with me.

Cutlets in sauce
1 lb. mince (I use chicken)
1 onion (cut fine)
2 green chillies (remove seeds and cut fine)
1/2 inch ginger (cut fine)
2 cloves garlic (cut fine)
1/2 tsp mixed spice (this is called garam masala which you can get at the Indian store)
1 egg beaten
dry bread crumbs
salt and vinegar to taste (I use lemon instead of vinegar)

Mix the above ingredients together except dry bread crumbs. Divide into approx. 12 portions - roll each portion into a ball, then flatten into a cutlet shape, coat on all sides with dry bread crumbs and lightly shallow fry.

1 onion
1/2 tsp each garlic & ginger paste
a pinch of chillie powder (optional)
1 can tomatoes (28 ozs.)(You can use fresh tomatoes)
salt to taste
Few Raisens (optional)

To prepare sauce chop onion and fry in oil. Then add garlic, ginger, chillie powder and salt to taste. Add the can of tomatoes, mix and mash well, bring to a boil and add raisins.

Place cutlets in a pyrex dish and pour the sauce over. Bake in a preheated oven at 350 degrees F for about 20 minutes. Serve hot.

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* Cutlets in sauce Jennifer1946 04/01/05 01:27 AM

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