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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      02/18/04 09:32 AM


1/3 cup fresh lime juice (4 to 6 limes)
2 tsp. ginger, grated
3 cloves garlic, flattened
1/2 tsp. dried red pepper flakes (if you can tolerate)
4 boneless chicken breast halves, skinned
1-1/2 tbsp. olive oil

1) Mix lime, ginger, garlic, & paper flakes. Place chicken in a non-reactive pan, just large enough to hold the breasts. Pour marinade over chicken. (**I'm going to use a zip lock bag)
2) Refrigerate for 2 hours or overnight. Turn chicken (or whole zip lock bag) over occasionally.
3) In a non-stick skillet over high heat, heat oil. Add chicken breast and cook until browned on both sides. Check for doneness. If still pink, reduce heat and cook through. Serve with rice, salsa (try Heathers ) and lime wedges. Serves 4

From a free recipe card I found in the produce department at Safeway. (TRY-FODS INTL)


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Subject Posted by Posted on
* ZESTY MEXICAN CHICKEN Shell Marr 02/18/04 09:32 AM
. * Re: ZESTY MEXICAN CHICKEN Sand   02/21/13 01:48 PM
. * It is in the fridge marinating right now! -nt- Shell Marr   02/22/04 11:57 AM
. * WOW... that is some ZESTY chicken alright!! Shell Marr   02/22/04 07:48 PM
. * Re: Made it! Karin   02/18/04 07:53 PM
. * Re: Made it! Shell Marr   02/19/04 08:29 AM
. * Re: ZESTY MEXICAN CHICKEN torbetta   02/18/04 11:47 AM
. * Re: ZESTY MEXICAN CHICKEN Jennifer Rose   02/18/04 09:37 AM
. * Re: ZESTY MEXICAN CHICKEN Shell Marr   02/18/04 10:15 AM

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