Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Lemon-Pineapple Baked Chicken
      07/13/04 09:59 AM

This recipe is from The fat free living super cookbook

2 lbs breasts
1 tsp onion powder
1/2 tsp pepper
20 oz can pineapple rings in juice, cut in half
1 1/2 tsp minced garlic
1 tbsp cornstarch
1 tsp worcerstershire sauce
2 tsp dijon mustard
1 lemon sliced

Preheat broiler on high. Lightly spray 13x9 pan. Place chicken in dish and sprinkle with onion powder and pepper. Broil under high till browned about 10 minutes. Remove from oven; set oven to 350. Drain pineapple into small bowl. Add garlic,cornstarch,worcestshire sauce and mustard and mix well. Pour over chicken and bake 20 minutes.
Remove chicken from oven; arrange pineapple slices and lemon around the chicken and baste with sauce. Bake 5-7 minutes till heated.

202 calories
serves 6

if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Lemon-Pineapple Baked Chicken Shirl 07/13/04 09:59 AM

Extra information
0 registered and 20 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 554

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design