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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Lemon-Basil Tuna Pockets
      01/03/06 09:55 AM

If you can handle the IF, this tuna salad is a great alternative to a mayo-based one.

2 (6 oz) cans water-packed tuna, drained
1/2 cup chopped celery
1/4 cup sliced green onions
2 tablespoons chopped fresh basil
2 tablespoons fat-free Italian dressing
2 tablespoons lemon juice
1 tablespoon water
1/4 teaspoon lemon-pepper seasoning
1 clove garlic, minced
6 green leaf lettuce leaves
6 tomato slices, 1/4" thick
3 6-inch pita bread rounds, cut in half to form pockets

Combine the first 3 ingredients in a bowl, mix well. Combine basil and next 5 ingredients, mix well. Pour over tuna mixture, stir well. Cover and refrigerate at least 1 hour.

Just before serving, place 1 lettuce leaf and 1 tomato slice in each pita half; spoon tuna mixture into pitas. Serves 6, 141 calories and 1.1g fat per serving.

Obviously, the pita/lettuce/tomato is just a serving suggestion, but changing any of that will change the calorie count, of course.

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Subject Posted by Posted on
* Lemon-Basil Tuna Pockets atomic rose 01/03/06 09:55 AM
. * This looks delish! -nt- Kree   01/03/06 01:26 PM
. * Re: Lemon-Basil Tuna Pockets Saveena   01/03/06 12:29 PM
. * HFCS= high fructose corn syrup Kree   01/03/06 01:26 PM
. * Re: HFCS= high fructose corn syrup Saveena   01/03/06 01:32 PM
. * List of abbreviations Sand   01/03/06 05:29 PM
. * Re: Lemon-Basil Tuna Pockets crew   01/03/06 10:10 AM
. * I use Just2Good atomic rose   01/03/06 10:21 AM
. * Re: I use Just2Good crew   01/04/06 06:39 AM
. * Really? They must've changed it... atomic rose   01/04/06 09:08 AM

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