Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 12/13/04
Posts: 4488
Loc: West Orange, NJ (IBS-D)
Potato Leek Soup
      12/02/06 01:44 PM

This was lunch today and it's very good and very easy.

Potato Leek Soup honors St. David and the Welsh

Thursday, February 03, 2005
By Arlene Burnett, Pittsburgh Post-Gazette
Copyright ©1997-2006 PG Publishing Co., Inc. All Rights Reserved.

3-4 leeks
1 medium onion
2 tablespoons butter {I used olive oil; reduce if desired}
3 cups chicken stock
4 large potatoes, peeled and cut into cubes
1 cup milk {Use a safe substitute - I used soy milk}
Salt to taste
White pepper to taste
Chopped parsley and chives for garnish {I used parsely; I'll use chives - or green onions - the next time}

Slice the root ends from the leeks, and remove the tough dark green ends (these can be saved and used for making a stock). Slice the leeks lengthwise and wash thoroughly. Chop the leeks. {I cleaned the leeks as described in this recipe.} Peel and mince the onion.

Melt the butter in a large saucepan or medium-size stock pot. Add the leeks and onion. Cover and cook over heat until the onion is soft, about 5 minutes. Add the potatoes and chicken stock.

Cook over low heat until the potatoes are thoroughly cooked, about 30 minutes.

Remove the pan or pot from the heat. Break up the potatoes using a potato masher or wooden spoon. Stir in the milk, and add salt and white pepper to taste. Return to the stove and cook at a low heat until the soup is heated through. Garnish with chopped parsley and chives.


[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Potato Leek Soup Sand 12/02/06 01:44 PM

Extra information
0 registered and 7 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 830

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design